Is winter unlike anything you’ve hoped for?
Maybe it is, but stay positive since it’s not all that bad!
Listen in as Claire talks about how to boost your health during winter..
✔️sleep
✔️exercise
✔️plan
✔️learning to dress in layers
Don’t let winter get you down!
One positive effect of the COVID pandemic is it has brought about a little more slowness and providing the choice of being present and happy in ones’ own home. This take of going from a ‘human doing’ to a ‘human being’ is very powerful.
Winter is a great time to really connect at home and play board games around the heater and fall into snuggle puddles. Are you doing these things this winter?
Such an amazing display of the power of ANF Therapy®. Our valued patient came in to get help with ear pain and all that was needed was just a couple of minutes after ANF discs were applied to do that!
https://www.facebook.com/Aminoklinika/videos/236631784516353
“Sleep is the most powerful thing that you can do to boost your immune system“
When you’re asleep, your lymphatic system is cleaning out, you’re getting melatonin activated which is vital to our immune system..
So take advantage of this cold, winter season to just snuggle up and get that long awaited rest that you deserve!
What else can you do in winter? EXERCISE!
Any simple things that you can do at home would be good enough: some push ups, squats, and a couple of sit-ups! Be resourceful – search for exercise videos online! Don’t make winter an excuse for you not to stay healthy and fit.
