Imagine carrying years of an emotional, mental and physical load and never feeling happy. That was how Holly was feeling before she joined the Vitality program at Cluzie Clinic.
“My nervous system was shot and I was at one of my lowest points in my life. I had no energy, my body was in pain and I had been living in fight or flight for so long that I didn’t remember what happiness was.
“I felt like I had been running on fumes for many years with cumulative emotional stress,” says Holly.
Holly had a very emotionally charged two months where the stress of the situation caused Holly to eat out of character, leaving her feeling gross and horrible. This, on top of her everyday situation, became unbearable.
“Dealing with an emotional situation on top of an already stressful life was just too much. I decided that I needed to do something to actually take control of my own health. I got to a breaking point and knew I needed help and it was past time to get it – at this age there is no time to mess around,” says Holly.
Holly decided to sign up for the 12 week Vitality program run by Cluzie Clinic. This program aims to help transform people from the inside out, focusing on not only their physical health, but also their emotional wellbeing.
“We know that emotions are at the top of the hierarchy of dysfunction,” says Clinical Director of Cluzie Clinic, Claire Dunkley. “So many people are not aware of just the effect that emotions can have on our physical health.”
Holly chose the Vitality program because she believed it to be a safe space for her to work through her emotional and physical wellbeing.
“The Cluzie crew were wonderful. Right from the beginning I knew that I would be supported and I would get where I needed to go – and I was right!” Holly said.
Over the course of 3 months Holly went through weekly ANF Therapy Disc applications, underwent lifestyle education sessions and enjoyed one-on-one sessions.
“Having the actions broken down by week was perfect for me. I felt like I could make small incremental steps and it gave me time to integrate what I had learnt each week,” Holly said.
Not only did Holly improve her sleep, motivation and overall health, but she drastically improved her level of happiness.
“Now I can breathe again. This investment has brought me happiness – happiness that has eluded me for too long. I feel grounded, and feel an inner sense of calm and I can’t remember the last time I felt that way,” she said. “This program has given me the last piece in the puzzle to move forward and keep the momentum going. It is a lifelong change.”
If you are not at your best physically and emotionally, visit cluzie.com or phone 5329 7905.
