Social Goals

Why not? ๐Ÿ˜…๐Ÿ˜‚

We are all, by nature, social beings and with the global health situation going on right now, I’m pretty sure that our social lives have been altered or put to a halt somehow. ๐Ÿ˜ž

Well, this shouldn’t be the case, right? Let’s make it a point to still live our social lives without compromising our overall health.

As this month’s new year theme comes to a close, let’s ๐Ÿ“ข๐Ÿ‘‚๐Ÿป listen in as Claire shares to us how we should slowly reconnect and think about the importance of our social goals in relation to our entire being. โฃ๏ธ

๐Ÿ“ŒShoulder Pain

ANF Therapyยฎ Before and After Results on Patient with Shoulder Pain

Van has a shoulder issue. After a few disc placements, there is improvement in his range of motion.

๐Ÿค” Hard to believe? See for yourself! ๐Ÿ˜ฒโฌ†๏ธ

It’s true that the global health situation really disrupted the way we interact with others. But, sooner or later, when things start to get back to how it was, we have to already be mentally and socially prepared for it.

๐Ÿ“Œ Here’s sharing some ways to get back to your social skills after a long time of isolation ๐Ÿ‘ˆ๐Ÿปโฌ…๏ธ

โœ”๏ธ Communicate – before making plans with family or friends, ask and consider their comfort level with social gatherings

โœ”๏ธ Don’t shy away from awkward moments – don’t be so embarrassed by an awkward encounter that you are afraid to try again

โœ”๏ธ Extend grace to others – if conversations are one-sided, don’t judge harshly – give people a pass at first

โœ”๏ธ Listen to your body – if you’re feeling unwell and you find social interactions a little stressful, don’t push too hard – make an appointment with your doctor

โœ”๏ธ Don’t give up – when one interaction doesn’t go well, don’t shred your social calendar and retreat into isolation again

We’ve been a little bit disconnected over the last couple of years. So please, start reconnecting. It’s really super important for your health, and it’s super important for your brain. It’s super important for your heart.

Just try not to overwhelm yourself too much. Anything that you can do to keep your sanity while in isolation, go for it! ๐Ÿ™Œ๐Ÿป

Reconnect little by little, fill that social cup. Eventually, we’ll all get there. ๐Ÿ™๐Ÿป๐Ÿคž๐Ÿป It won’t always be like this anyway, so take it one step at a time. ๐Ÿ‘ฃ๐Ÿ˜Ž

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