Better Food Choices this Christmas

This is definitely not what we want, isn’t it? πŸ˜…πŸ˜‚

But… let’s continue our Christmas chat, shall we? πŸ™ŒπŸ˜Ž

Christmas preparations are indeed everywhere already and we’re pretty sure one of the major things we prepare for is food. We may have different Christmas traditions but this Christmas, we are urging all of you to try and make better and healthier food choices! βœ”

πŸ”ŠπŸ“£ Listen in as Claire talks about what are some of the things that we can do to level up our Christmas food traditions and make it a little bit healthier. It is Christmas, you are allowed to have fun – just make fun, healthyβ€ΌπŸ’―

πŸŽ„β„οΈThe holidays are a time to spend quality family and friends interaction. For the health-conscious, this is a time of year when it’s important to keep in mind that not every meal has to be unhealthy. 

Planning to get a little healthier this Christmas? Here are some recipes that you might want to try so you won’t feel like you’re missing out! πŸ‘ˆπŸ˜Ž

πŸ“ŒLes – Knee Pain

Les – Knee Pain

Les, a retired professional fisherman, aims to stay active but is hindered by his sore knees. He’s tried some oil massages but it doesn’t seem to work. 

A few minutes later and with just a few ANF discs, Les felt better and couldn’t be any happier with the results. He is sure to spread the good news! πŸ™ŒπŸ™

At the end of the day, you don’t want your traditions to be bad for your health.

We take traditions seriously, especially Christmas traditions.πŸ’š I mean, who doesn’t love getting together with family and friends to celebrate some good old-fashioned fun? But if these traditions are actually not good for your health, just a few simple tweaks can make all the difference. πŸ˜‰πŸ€—

This year, as we prepare for the holidays with all of their tasty treats, it’s important to make sure that we are making smart food choices – that means making sure our body is getting healthy fats and proteins throughout the day so that it can continue to function properly. Our bodies need these things in order to maintain optimal health which is why it’s crucial not only during the holiday season but every day! 😍

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