Breathing Exercises

That’s alright! Now take a deep, deep breath again…

๐Ÿ’ก What are you doing right now? Breathing. It’s something we all do every minute of every day without even noticing it because our bodies just know what to do to sustain life. But have you ever thought about how your breath affects the way your body feels? ๐Ÿค”

We all know how important it is to take care of our bodies, but sometimes we don’t know what to do. Breathing exercises are a great way for you to get back on track and feel better. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ They help calm your mind, increase blood flow throughout the body, and reduce tension in your muscles. What’s not to love about that?

๐Ÿ“ฃ๐Ÿ”Š Listen in as Claire shows you just how easy breathing exercises can be!

You don’t have to feel anxious all day long. In fact, you can take some time out of your busy schedule for yourself and enjoy a little stress relief! So what are waiting for? Take that deep breath now! ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

๐๐จ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐š๐Ÿ๐ญ๐ž๐ซ ๐€๐๐… ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ


โ€ผ Lower back pain is one of the most common reasons people stop what they are doing. Itโ€™s also one of the worst, depending on how bad it gets. Luckily there are some things you can do to help prevent lower back pain from happening in the first place or helping make it more bearable if it does happen.

Amazing how only for a few minutes, this “weird” healing gave mixed emotions to this lovely client ๐Ÿ™Œ๐Ÿคฉ

Breathing is super, super important – yes to get oxygen – but also for your lymphatic system to work!”

The power of breathing holds life-changing potential and can be used as therapy or to help you get through hard ๐Ÿ“Œ The power of breathing holds life-changing potential and can be used as therapy or to help you get through hard times. It has been proven that every time we inhale and exhale, we are releasing toxins from our body which makes breathing exercises incredibly important for both physical and mental health. ๐Ÿ™๐Ÿค— Not only does proper breathing help cleanse your system, but it also helps relax the mind while improving focus and concentration levels during tasks such as studying or working out. All this without any side effects! ๐Ÿ’š๐Ÿ’™

So next time you’re feeling overwhelmed by life’s stresses or need a quick pick-me-up, try taking a few deep breaths to calm down and get back on track. And don’t forget to breathe out too! ๐Ÿ˜‰๐Ÿ˜Ž Your brain needs oxygen in order to function properly which means itโ€™s not just what you take into your body but also when you let go that matters most for maintaining good health. Let us make these breathing exercises a part of our daily routine. ๐Ÿ™Œ

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