It’s still tradies month, so let’s continue on!!! π€©
One of the things that affects a tradies health? Sun exposure – which is most common with our outdoor tradespeople like builders, gardeners, and roof plumbers.
So, what is Claire going to talk about this week? Developing better after-work habits πͺπ
π£π Listen in and feel free to try any of these after-work habits:
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Pilates classes
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TLC Recovery (in Sunshine Coast) – or any recovery centers in your place
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Daily meditation
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Chat with someone
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Drink lots of water or have a cup of tea
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Hang out with your family
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Have enough sleep
Tradie or not, eyes here ππ
ππππ¨π«π & πππππ« πππ ππ‘ππ«ππ©π² ππ¨π« ππ«π¦ πππ’π§
Here’s the before and after video of arm pain, only 7minutes of placing ANF Discs. He had severe pain and low range of motion, but after the treatment, he could move his arm more freely and without any pain.
“Put yourself first, ‘coz you can’t fill out of an empty cup.”
We all work hard for a variety of reasons, mostly because we want to support and provide for the people we love π But how do we continue supporting them if we’re out of the picture already? π€
Take care of yourself. Do all things necessary to maintain your body, mind and well-being in good shape so you can be at your utmost self every single day. π
