It’s still tradies month, so let’s continue on!!! 🤩
One of the things that affects a tradies health? Sun exposure – which is most common with our outdoor tradespeople like builders, gardeners, and roof plumbers.
So, what is Claire going to talk about this week? Developing better after-work habits 💪😎
📣🔊 Listen in and feel free to try any of these after-work habits:
✅TLC Recovery (in Sunshine Coast) – or any recovery centers in your place
✅Chat with someone
✅Drink lots of water or have a cup of tea
✅Hang out with your family
✅Have enough sleep
Tradie or not, eyes here 👀👇
𝐁𝐞𝐟𝐨𝐫𝐞 & 𝐀𝐟𝐭𝐞𝐫 𝐀𝐍𝐅 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐀𝐫𝐦 𝐏𝐚𝐢𝐧
Here’s the before and after video of arm pain, only 7minutes of placing ANF Discs. He had severe pain and low range of motion, but after the treatment, he could move his arm more freely and without any pain.
“Put yourself first, ‘coz you can’t fill out of an empty cup.”
We all work hard for a variety of reasons, mostly because we want to support and provide for the people we love 💙 But how do we continue supporting them if we’re out of the picture already? 🤔
Take care of yourself. Do all things necessary to maintain your body, mind and well-being in good shape so you can be at your utmost self every single day. 🙏