Claire and Courtney got together this Feb to share about a super useful tool.
Courtney Papuni is a personal development gangsta. Co-owner of the mind and body coaching program at Squad Sisters where the hearty come and the strong survive.
Founder of the Facebook Group BossBitch Official where the Bitch stands for Being in True Coherent Health. The place where women can re-define their normal and re-design their lives.
What we know of Courtz is she has been inspiring lady entrepreneurs for years now and has a strong following in NZ with a real heartfelt tribe. She shares info and life learnings on all sorts of subjects from physical health to mental health to financial strengths.
What is awesome about Courtz is that she is totally down-to-earth and says it how it is. Which bring us to todays educational material for this Fabulous and Fruitful February.
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After listening to Courtney and Claire rocking the F*ck-IT-Bucket, Suzie did some reflection as to what else needs to go into that bucket.
There is sooo much that can go in that gold bucket to got in the trash at the end of the session. Things like:
– the US presidency
– whatever is going on for you in the COVID scene
– what we do and don’t have
– some days, all work associated things as the focus just has to be Ceejay that day,
– even the person who yells their road rage at you.
OR personally:
– that I haven’t gotten back into my workout routine yet, or
– that sometimes I head out with a little vomit on the shoulder
– the, I am going to breastfeed in public, no matter what others think
– the I am going to hold the hand of my wife for all to see.
It can be such a free’ing thing to just allow anything that is dragging you down to just put it in the gold bucket and go that is enough of that for today.
The key thing is to then follow it up with gratitude.
I am so grateful for the life I have created with a loving wife, adorable child, a house, a job, a business, wonderful health and super friends. Loving life right now!
