The Wheel of Life

Well, I guess we just make the most of it then, right? 😅😍

It’s already the 3rd week of January 2022 – wow, time just goes by so fast indeed! So how are we with our new year goals? 🤔

Well, if we get stuck and don’t know where to begin, one of the best tools to come back to is the 𝑾𝒉𝒆𝒆𝒍 𝒐𝒇 𝑳𝒊𝒇𝒆. It visually shows where you should focus your attention for the biggest bang for the buck! Let me show you how 👇

Wheel of Life

Firstly, you score 0-10 on how satisfied you are currently in each of the eight quadrants of your life. Secondly, you score 0-10 on how much satisfaction you would like in this area of your life right now – it’s a good idea to use different colours for each of these ratings.

The area of life that shows the largest gap between the first score and the second score is where the best investment in time, focus and attention should go to give you the greatest shift. 🤓
We hope this gives you that jumpstart that you need! 😎🙌


Before and After ANF Therapy® – 𝐊𝐧𝐞𝐞 𝐏𝐚𝐢𝐧

Knee Pain

Prior to treatment, Mr Jamalludin experienced pain in his knees when squatting. Check out his squat after assessment and treatment of his knees and glutes in just one session! 🙌

Did you know that problems with squatting is not just a knee issue but may also involve the gluteal muscles? 🧐


Have you tried the Wheel of Life yet? 😎

Go on, try it out now! 👈

Sharing a few tips as well on how to put the results to good use 💪🤩


Do you sometimes feel that your life is out of kilter? 🤔

While some areas receive all of your attention, others get none. Perhaps your business or career is on track, but you no longer have time for your family and friends, or your work is unfulfilling and you feel stuck – unable to learn and grow.

You are not alone. 🙋‍♀️🙋 Achieving a balanced existence is essential yet it’s hard to achieve and most of the time seemingly impossible to maintain. So how do we make sure there’s balance in our lives?

Sometimes, what holds us back is our lack of conscious awareness regarding our lifestyle.

🤓 So take a moment and think about the things in your life that may need to be balanced. ⚖️

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