This week is extra special because it’s women’s health week!
Women are the epitome of strength, love, sacrifice and courage. The role of women in today’s world has changed significantly and for better.
As women, we always try to look pleasant and presentable. It may not be applicable to all, but most women use a lot of different things and apply it to their skin and other parts of the body.
Listen in as Claire talks about how important it is to really be mindful of the products that we use, most importantly being on the lookout at their ingredients, making sure that these are not harmful to us. A lot of good stuff for all our women out there and of course to the husbands, dads, family and friends who care about the women in their lives.
Heard about the “menstrual cup” anyone? I’m sure you have!
The Lunette Menstrual Cup is a convenient, economical and ecological alternative to disposable sanitary pads and tampons.
Made from medical-grade silicone, the Lunette Cup is hypoallergenic and only needs to be changed every 12 hours (or sooner if you have a heavy flow) – giving you more freedom during your period! It is safe and comfortable to wear when exercising, swimming, sleeping or going about daily activities.
The Lunette Menstrual Cup is made in Finland and is a popular cup in Europe. It features a tab-style stem and is available without additives (opaque) or in a range of other colours.
Get some here at the Cluzie Shop!
One of the frequently occurring knee injuries is a meniscus tear. It is quite common and can be painful and debilitating. A torn meniscus can result from when a person suddenly changes direction while running. Any activity that causes someone to forcefully twist or rotate their knee, especially when putting full weight on it can result to a meniscus tear.
Mr Rashid came to seek treatment for persistent knee pain as a result of the meniscus tear in his knee. We specifically targeted his areas of pain and worked on relieving it during the session. Check out the video to see the improvement in his range of motion after a single session of ANF therapy! Not only was he able to squat lower, he was also able to maintain the deep squat position for a longer period of time. Well done, Mr Rashid! We are pleased with the progress you got post-treatment
“Just let your natural shine. Who cares if you’ve got a couple of little blemishes or whatever. You’re beautiful, your beauty comes from the inside. So smile, and laugh a lot.”
You are beautiful no matter what they say
Such lovely words to say and live by.. And yes, we are all beautiful, regardless if we put a make-up on or not.. It’s always our choice..
Just don’t forget.. always make better choices
We are capable of so many things – we’re built for just about anything. We’re also fragile, so take good care of us.
Kudos to all you strong and independent women!!!
