It’s heart rhythm week!

There’s a heart rhythm week too?

“Without your HEART, no oxygen.. And no oxygen, means no LIFE.”

lub dub, lub dub, lub dub, lub dub — goes our heart!

Why is heart rhythm important? Because if your heart deviates from this normal “lub dub” rhythm, it can be life threatening!

Listen in as Claire talks more about some of the causes of irregular heart rhythm and some tips to calm the heart down..

The circulatory system is made up of blood vessels that carry blood away from and towards the heart. Arteries carry blood away from the heart and veins carry blood back to the heart. The circulatory system carries oxygen, nutrients, and hormones to cells, and removes waste products, like carbon dioxide.

So, do we think it’s important? 
Of course! Our circulatory system is extremely important in sustaining life ‼️

How do we keep our hearts healthy?
Here are a few tips

Get plenty of exercise ✅
Eat a nutritious diet ✅
Reach and keep a healthy weight ✅
If you smoke, quit ✅
Go for regular medical checkups ✅
Tell the doctor about any family history of heart problem ✅
Let the doctor know if you have any chest pain, trouble breathing, or dizzy or fainting spells; or if you feel like your heart sometimes goes really fast or skips a beat ✅

Let’s take care of our’s!

Claire actually had heart palpitations … an irregular heartbeat just a few years ago..

The reason? Claire had Scarlett Fever when she was a kid and the palpitations were a result of the virus bits leftover..

Well guess what, Claire disc’d herself with the virus protocol … as well as taking CoQ10 … and like magic, the heart normalized with its standard beat of about 60 beats per minute..

When you consider that a lot of Claire’s relatives have died from heart related issues, it was definitely concerning when she was having the irregular heartbeat in her early 40’s..

We all value our lives, so we should take care of our hearts! 

A healthy lifestyle will improve your heart health so you can enjoy your years to the full. It’s never too late to adopt healthy habits that can enhance your quality of life. Regular exercise, socialization, healthy diet and staying connected with your community can improve your overall health and reduce your risk of heart problems.

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