๐ฅถ Frozen Shoulder syndrome isn’t as cool as it sounds..
It’s a good thing you can talk to us! ๐๐ป
Still on Fascial February! This time, we focus on our shoulders.. ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
As previously mentioned, our body is like a river, so it should be flowing. But what happens when the river narrows? There’s congestion and the shoulders is one of those places where you get said congestion.
๐๐ Listen in as Claire and Suzie demonstrate some fascial movement assessment and exercises we do in the clinic, that are mainly focused on the shoulders. See how much fun it is – hope you’ll have fun tooโผ๏ธโฃ๏ธ
๐Nerve inflammation, Tendinitis Biceps and Supraspinatus
We’ve been truly amazed at how ANF works and we’d like to share this with you as well. Awareness of alternative options is truly the key ๐๏ธโฌ
Nerve inflammation, Tendinitis Biceps and Supraspinatus
๐โ๐ป See the difference in range of motion after ANF Therapyยฎ
ANF Therapyยฎ helps decrease pain in patients suffering from an injury.
๐๏ธ A lot of us might think that joint pain is only limited to older people and athletes. Little do we know that we are all at risk of shoulder pain and have probably experienced it at least once at some point in our lives.
Here’s sharing some of the very common shoulder problems faced by a lot of people ๐๐ปโฌ ๏ธ
โผ๏ธAlso, some other interesting facts about shoulder pain:
โญShoulder pain can be the consequence of a disease that you are not yet aware of.
โญWomen in the age range of 40 to 65 years are more prone to frozen shoulders.
โญExercising can both be a blessing and a curse on our shoulders. We want strong, healthy and flexible shoulders but bad or wrong exercise techniques can cause minor or severe destruction.
โญShoulder pain can lead to disturbed sleep.
Final tip: never delay a shoulder pain because prolonged shoulder injuries can be worse – let’s not wait for that to happen.
“I’ve gone back to a 30-year-old body probably better than I was when I was 30.“
It’s super important to get all that tissue in our body moving because if you have an active lifestyle or if you are hypermobile, stretching just doesn’t cut it.
Sometimes we feel some tension or tightness and that’s because we hardly move at all. ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
So even if you’re just at home, do those tiny movements we’ve shared at the start of this weekโฆ and have fun while doing that! ๐
