Blogs

DRY JULY … are you being “Spiritual”?

DRY JULY!! Are you prepared to commit to it??Let's start with a ...

Are you exercising or doing “diddly squats” 

Temeka above came in with a painful knee. Before any ANF discs ...

Claire in the media again

Loved writing this article stressing the impact on sleep whilst working from ...

What do we really know about Parkinson’s?

Claire shares her thoughts below. However, Dr Mikel, the ANF inventor has ...

Text Neck … our 21st Century issue … have you got it?

What sort of strain do you think you are putting on your ...

How do you explain Chronic Pain?

Hold onto your brain!!! And if you have chronic pain keep reading ...